Customize Your Timer Experience

Ring Settings:

Outer Ring Color:

Inner Ring Color:

Progress Ring Color:

Progress Shadow Color:

Time Display Settings:

Time Display Color:

Time Display Size (px):

Time Display Shadow Color:

Background Customization

Choose Your Background

How to Use the 7 Minute Timer

Quick Start Guide

Click the START button to begin the 7-minute countdown
Use PAUSE to temporarily stop the timer
Click the Reset button to restart from 7 minutes
Press the Fullscreen button for distraction-free timing
Track completed sessions with the session counter

Customization Options

Timer Duration: Adjust to any length (HH:MM:SS format)
Visual Rings: Customize colors of decorative and progress rings
Display Style: Change text color, size, and shadow effects
Backgrounds: Choose solid colors, upload images, or select presets
Audio Alert: Automatic sound notification when time is up

Perfect For

7 Minute Workout

Ideal for high-intensity interval training (HIIT) and scientifically-backed 7-minute workout routines.

Meditation & Breathing

Perfect timing for meditation sessions, breathing exercises, and mindfulness practices.

Cooking & Tasks

Track cooking times, study sessions, or any task that needs precise time management.

Frequently Asked Questions

Can I change the timer duration from 7 minutes?

Yes! Simply enter your desired time in the Duration field using HH:MM:SS or MM:SS format. The timer is fully customizable.

Does the timer work offline?

Once the page is loaded, the timer functions work offline. However, initial loading requires an internet connection.

Will I hear a sound when the timer finishes?

Yes, there's an audio notification when the timer reaches zero. Make sure your device volume is on.

Are my customization settings saved?

Currently, settings reset when you refresh the page. We recommend bookmarking your preferred configuration.

7 Minute Timer - Free Online Countdown Timer

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